Supplements,Vitamins,Minerals.

Does anyone take them, anything from Holland and Barratt or some Vitamins that are really good for you, that you swear by them.

Protein shakes or Vitamin injections , or anything else you might feel the need to take ?

Or does anyone eat super foods that they take ? I've a mate and he swears by garlic tablets, for his joints "Not the ones that you smoke".

Is there any good stuff ,or is it all overrated.

I take some herbal supplements from Holland and Barratt.

If you eat your "5 a day", you shouldn't need to take any supplements or vitamins IMO.

A friend of mine is a GP. He says he is seeing a huge increase in men coming to see him in their 30's and 40's who have been taking protein shakes for several years - it's rotting them from the inside.

Don't take that shit, just exercise daily and eat everything in moderation and you'll live a long and healthy life.

BDP definitely takes steroids, he's a very angry man

I don't need steroids.

I take a Centrum Multi Vitamin everyday along with my blood pressure medication, my blood thinners, an aspirin and a fish oil tablet. The big new product being pushed to help us live forever is Blueberries (they now make a pill which is a concentration of blueberries)

waynagain wrote: an aspirin and a fish oil tablet.

Aspirin is supposed to be some miracle pill, but the only down size is that it makes your stomach bleed, if you take too much.

Take coated aspirin- it helps with problem of damaging your stomach lining. I get mine on prescription from the GP

I drink my own piss.

I take 'low dose aspirin' - (baby aspirin) and have for over 20 years on the order of my heart specialist.

asprin, krill capsules and Billberry tabs.

Just hammering this shite at the min called T5s, they shred you up, but if you take them at tea time, i find it hard to sleep.

They give you loads of energy though, i'm going to take them for a couple of months then stop, then something else will be out by then.

scottjames30 wrote:Just hammering this shite at the min called T5s, they shred you up, but if you take them at tea time, i find it hard to sleep.

They give you loads of energy though, i'm going to take them for a couple of months then stop, then something else will be out by then.

What do these do?

BoltonTillIDie wrote:

scottjames30 wrote:Just hammering this shite at the min called T5s, they shred you up, but if you take them at tea time, i find it hard to sleep.

They give you loads of energy though, i'm going to take them for a couple of months then stop, then something else will be out by then.

What do these do?

Give you a six pack, shred you up for the summer, apparently .

I find that I've loads of energy, before training i'm fucking motivated .

The only problem is you find it hard to sleep.

He-Shou-Wu. I swear by it.

boltonbonce wrote:He-Shou-Wu. I swear by it.

Sound good that bonce, where do you get it from, and how much is it?

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Does it make you fight footy firms , for longer?

By the way ''apparently'' 5 a day fruit and veg is now bad for you.

You've got to up it to 7 a day.

If you've been taking 5 fruit and veg a day, seek a doctor.