y2johnny wrote:Natasha Whittam wrote:y2johnny wrote:
Its basically an app that will train you from doing nothing to being able to do 10k in 13 weeks. For example; werk 1 day 1 is a 30 minute exercise. 5 minute brisk walk to warm up. Then alternating between 60 seconds of jogging and 90 seconds of walking for 20 minutes and then a 5 minute brisk walk to cool down. It increases steadily everyday and also plays your music for you but tells you when to walk jog etc....
You do three days a week so thought i would give it a go.
Don't wear lycra other than for me. Please.you know i get jealous
Ok, I love you, Tash
The Breakfast Thread
+13
Boggersbelief
wanderlust
Copper Dragon
finlaymcdanger
rammywhite
BoltonTillIDie
Bwfc1958
Mr Magoo
Banks of the Croal
scottjames30
Chairmanda
boltonbonce
karlypants
17 posters
181
Re: The Breakfast Thread Tue Nov 24 2015, 21:16
Chairmanda
![Chairmanda](https://2img.net/u/2916/20/97/26/avatars/234-30.jpg)
Andy Walker
![Andy Walker Andy Walker](https://i.servimg.com/u/f41/17/71/30/27/aw10.gif)
182
Re: The Breakfast Thread Tue Nov 24 2015, 21:18
boltonbonce
![boltonbonce](https://2img.net/u/2916/20/97/26/avatars/615-92.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
Try Quorn Johnny. Very healthy.
If you can get over it tasting like cardboard.![Neutral](https://2img.net/i/fa/i/smiles/icon_neutral.gif)
If you can get over it tasting like cardboard.
![Neutral](https://2img.net/i/fa/i/smiles/icon_neutral.gif)
183
Re: The Breakfast Thread Tue Nov 24 2015, 21:28
Guest
Guest
Chairmanda wrote:Please be mey2johnny wrote:Natasha Whittam wrote:y2johnny wrote:
Its basically an app that will train you from doing nothing to being able to do 10k in 13 weeks. For example; werk 1 day 1 is a 30 minute exercise. 5 minute brisk walk to warm up. Then alternating between 60 seconds of jogging and 90 seconds of walking for 20 minutes and then a 5 minute brisk walk to cool down. It increases steadily everyday and also plays your music for you but tells you when to walk jog etc....
You do three days a week so thought i would give it a go.
Don't wear lycra other than for me. Please.you know i get jealous
Sorry tash but my heart belongs to another
Not saying a word
![Smile](https://2img.net/i/fa/i/smiles/icon_smile.gif)
184
Re: The Breakfast Thread Tue Nov 24 2015, 21:29
Guest
Guest
boltonbonce wrote:Try Quorn Johnny. Very healthy.
If you can get over it tasting like cardboard.
Im used to that with my missus' cooking
(Kp, promise you will delete that if she ever decides to spy on me on here
![Smile](https://2img.net/i/fa/i/smiles/icon_smile.gif)
185
Re: The Breakfast Thread Tue Nov 24 2015, 21:29
Natasha Whittam
![Natasha Whittam](https://2img.net/u/2916/20/97/26/avatars/8-72.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
No internet access in prison.
187
Re: The Breakfast Thread Tue Nov 24 2015, 21:40
Guest
Guest
Natasha Whittam wrote:No internet access in prison.
Why is she in prison?
188
Re: The Breakfast Thread Tue Nov 24 2015, 21:50
Copper Dragon
![Copper Dragon](https://2img.net/u/2916/20/97/26/avatars/42-90.jpg)
Ivan Campo
![Ivan Campo Ivan Campo](https://i.servimg.com/u/f41/17/71/30/27/ic10.gif)
boltonbonce wrote:Try Quorn Johnny. Very healthy.
If you can get over it tasting like cardboard.
I once stayed at a Bed and Breakfast on Anglesey and the landlady was a vegetarian.
We got them pretend Quorn sausages and transparent bacon for our brekkie.
Fried tomato, baked bean and mushroom sandwich was surprisingly nice. The pretend sausages and transparent bacon went into a bag and was discarded later.
We politely declined the offer of some more.
Why is it that some mass produced vegetarian food has to imitate meat products?
I like vegetables, many different vegetables but when I want a sausage (ooh err), I want a sausage.
189
Re: The Breakfast Thread Tue Nov 24 2015, 21:55
boltonbonce
![boltonbonce](https://2img.net/u/2916/20/97/26/avatars/615-92.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
Most veggie sausages are pretty tasteless,a fact they make up for by filling them with spices.
Not bad,but meat eaters shouldn't waste their time on them.
Might as well have the real thing,if you must.
The Quorn ham isn't bad though.
Not bad,but meat eaters shouldn't waste their time on them.
Might as well have the real thing,if you must.
The Quorn ham isn't bad though.
190
Re: The Breakfast Thread Tue Nov 24 2015, 21:58
Copper Dragon
![Copper Dragon](https://2img.net/u/2916/20/97/26/avatars/42-90.jpg)
Ivan Campo
![Ivan Campo Ivan Campo](https://i.servimg.com/u/f41/17/71/30/27/ic10.gif)
I bet Mo Farah doesn't/can't eat Quorn Ham. ![Wink](https://2img.net/i/fa/i/smiles/icon_wink.gif)
![Wink](https://2img.net/i/fa/i/smiles/icon_wink.gif)
191
Re: The Breakfast Thread Tue Nov 24 2015, 22:01
boltonbonce
![boltonbonce](https://2img.net/u/2916/20/97/26/avatars/615-92.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
You know very well he loves it.
![The Breakfast Thread - Page 10 CHxFjo3W8AAFVMo](https://pbs.twimg.com/media/CHxFjo3W8AAFVMo.jpg)
![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
![The Breakfast Thread - Page 10 CHxFjo3W8AAFVMo](https://pbs.twimg.com/media/CHxFjo3W8AAFVMo.jpg)
192
Re: The Breakfast Thread Tue Nov 24 2015, 22:12
karlypants
![karlypants](https://2img.net/u/2916/20/97/26/avatars/175-2.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
I'm sick to death of that frigging advert "practice......protein, practice......protein"
Just shut up Mo you tit!
Just shut up Mo you tit!
193
Re: The Breakfast Thread Tue Nov 24 2015, 22:14
boltonbonce
![boltonbonce](https://2img.net/u/2916/20/97/26/avatars/615-92.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
It's not done his hair much good. ![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
194
Re: The Breakfast Thread Tue Nov 24 2015, 22:19
Copper Dragon
![Copper Dragon](https://2img.net/u/2916/20/97/26/avatars/42-90.jpg)
Ivan Campo
![Ivan Campo Ivan Campo](https://i.servimg.com/u/f41/17/71/30/27/ic10.gif)
karlypants wrote:I'm sick to death of that frigging advert "practice......protein, practice......protein"
Just shut up Mo you tit!
Steady on Karly.
We'll have none of that about a Muslim who likes our way of life and is proud to be British. A 'British Muslim' is as rare as rocking horse excrement, but that's what Mo is.
![Cool](https://2img.net/i/fa/i/smiles/icon_cool.gif)
It is annoying is that advert though.
![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
195
Re: The Breakfast Thread Tue Nov 24 2015, 22:22
karlypants
![karlypants](https://2img.net/u/2916/20/97/26/avatars/175-2.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
That will explain why he has his hands up in a suggestive manner then.Copper Dragon wrote:karlypants wrote:I'm sick to death of that frigging advert "practice......protein, practice......protein"
Just shut up Mo you tit!
Steady on Karly.
We'll have none of that about a Muslim who likes our way of life and is proud to be British. A 'British Muslim' is as rare as rocking horse excrement, but that's what Mo is.![]()
He must be practicing his innocent pose for when the police raid his gaff!
![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
196
Re: The Breakfast Thread Wed Nov 25 2015, 10:42
Chairmanda
![Chairmanda](https://2img.net/u/2916/20/97/26/avatars/234-30.jpg)
Andy Walker
![Andy Walker Andy Walker](https://i.servimg.com/u/f41/17/71/30/27/aw10.gif)
dried out seafood pancakes, rest gone in the recycling
197
Re: The Breakfast Thread Wed Nov 25 2015, 10:49
Norpig
![Norpig](https://2img.net/u/2916/20/97/26/avatars/372-39.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
how many of these pancakes did you have Manda? ![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
![Very Happy](https://2img.net/i/fa/i/smiles/icon_biggrin.png)
198
Re: The Breakfast Thread Wed Nov 25 2015, 11:12
Chairmanda
![Chairmanda](https://2img.net/u/2916/20/97/26/avatars/234-30.jpg)
Andy Walker
![Andy Walker Andy Walker](https://i.servimg.com/u/f41/17/71/30/27/aw10.gif)
too many Mr Pig, too many. Blame Morrisons, they had their mixed fish AND their prawns on specialNorpig wrote:how many of these pancakes did you have Manda?
199
Re: The Breakfast Thread Wed Nov 25 2015, 12:15
Guest
Guest
Nothing yet. Not even a drink. Feel crap because if it too.
200
Re: The Breakfast Thread Wed Nov 25 2015, 12:18
karlypants
![karlypants](https://2img.net/u/2916/20/97/26/avatars/175-2.jpg)
Nat Lofthouse
![Nat Lofthouse Nat Lofthouse](https://i.servimg.com/u/f41/17/71/30/27/nat10.gif)
I'm just having a pint mug of PG tips now and a Holland's meat pie to follow. ![Razz](https://2img.net/i/fa/i/smiles/icon_razz.gif)
![Razz](https://2img.net/i/fa/i/smiles/icon_razz.gif)
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