The official fit club 2016

So who is in? We can all contribute exactly what we want. Whether it is just getting fitter, eating healthier, losing weight or all of the above.

Im starting officially on monday.

Please, dont comment or anything if you have no interest. It is for like minded people to help, encourage and advise.

I'm in. Up for all of the above, encouragement and advice, and a bit of peer pressure won't go amiss.

Last drink tonight to use up all the bits left over from the festivities then that's me done for a while.

I'll be having a few on Superbowl night and then off it again 'til my birthday on the 19th of March.

I'm not giving it up completely and getting all zealous about it because if I fancy a drink, I'll have one - just far less than I do now.

And I'll be doing it because I actually fancy a drink and not simply out of the current "Wahey! It's weekend!" routine.

We already eat a pretty healthy diet with almost no processed food but I will be cutting out the crisps and biscuits that I tend to snack on on occasion.

I'm just tired of feeling like shit and I'm not getting any younger, so I'm making these changes while I'm still young enough to make a serious difference.

And it's not "going on a diet", it's modifying entrenched behaviours to achieve an end goal.

I'm actually looking forward to it. 

I am already in on anti-biotic for a week and some other tablets for 6 weeks

Mr Magoo wrote:I am already in on anti-biotic for a week and some other tablets for 6 weeks

Nowt serious hopefully?

Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north

Monday, Tuesday, Wednesday, Thursday, Friday and Sunday are my training days, starting Monday .

No drinking and a cutting diet, some roids to strip unwanted, hard to get rid of fat.

Monday 7k run, Tuesday boxing 1 on 1, Wednesday 7k run, Thursday weights, Friday 7k run, Saturday (on the piss and eat shit) Sunday- sprint- walk-sprint 100 meters - walk 100,meters 5k.

Repeat.

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north

take care maggers, get better soon, thanks for the Devon advice

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north

Good man, Magoo - that's the spirit!

Mr Magoo wrote:Got some damage to my stomach lining its a fecking nightmare.
I should survive i am from up north

Cut down the stella mate, good luck.

Isnit chrones (sp.) Magoo? Whatever it is i hope you get it sorted.

Cheers you Bummers

I'm in, I have to do something lol.

Monday?

Yep monday for me too. Going to have a last blow out tomorrow (been craving chandos chippy - bonce will know it) and then healthy (ish) all the way

Takeaway tonight. Healthier starting  tomorrow. Hold me accountable if I dont report back. Good thtead y2j.

I'm currently trying to work my way through a bottle of this:



The thing is though.....it tastes like soap and is fucking awful.

Best avoided.

Tonight was my last chance for a decent drink and I got stuck with this shite.

Not HP.......

I'm not gonna butt in on this thread,because I'd only bore you with my veggie fascism.

I will say however,that the best thing I ever did was cut down drastically on my bread intake. I eat it sparingly now,and feel the better for it.

Great idea for a thread though Johnny,and good luck to everyone.

boltonbonce wrote:

Great idea for a thread though Johnny,and good luck to everyone.

I agree, good luck to everyone and i hope it works for you. 

I don't drink or smoke and I won't pretend i have the willpower to stay exercising or eating super healthily for any meaningful length of time so I'm out. 

The problem with food is, if it tastes good, it's usually bad for you but I'm willing to risk it.

Et tu, Bonce?